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“This course is very different from the other coaching courses that I have attended. The skills learned from the program are very solid and practical. The program is inspiring and very useful.”
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---------- Principal Consultant, Bethel International
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An innovative and Interactive Half-Day Program
An experiential 1/2 day program sponsored by Progress-U and Mindful Living Network.
Hong Kong’s business environment is characterized by its high pace, strong work ethics and the drive to succeed in a short time. As a result, employees often burn out too fast and eventually leave the company for more work-life-balance and better health elsewhere.
Two pioneering coaches who will share with you new innovative ways how to ensure that your best talents not only stay with you but remain highly engaged and energized.
Who Should Attend?
• Executives who want to learn what it takes to keep their best talents
• Entrepreneurs who have achieved success but find it hard to compete in the war for talents with multi-nationals
• Senior HR executives who care about the career and wellbeing of their employees
• Anyone else who sees ensuring high employee engagement and retention as part of their responsibility
What You Will Learn
About
your health & well-being
-How mindfulness can be used to change limiting thoughts about fitness
-How mindfulness can be used to improve sleep habits
-How mindfulness can be used to achieve a healthy weight and healthier eating habits
About your professional life
-How to achieve a work-life balance
-How
to ensure a healthy career development
-How
to develop healthy leadership
Program Outline
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Time
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Contents
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Methodology
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01.30 - 02.00
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Registration & Networking
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02.00 - 02.10
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Introduction of participants and speakers
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Interactive Exercise
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02.10 - 02.50
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Breaking free from self-sabotaging habits (lack of exercise, insomnia) using mindfulness
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Presentation &
Group Discussion & Role Play
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02.50 - 03.30
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New ways of looking at work-life-balance and the connection with optimal career development
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Presentation & Group Coaching & Exercise
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03.30 - 04.00
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Networking Break
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04.00 - 04.40
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Mindful Eating & Mind Body Scan
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Presentation & Group Coaching & Exercise
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04.40 - 05.20
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Getting into the optimal career and developing a 'healthy' leadership style
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Presentation &
Group Coaching & 'Real Play'
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05.20 - 05.30
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Q & A
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Benefits
- Learn how to enhance your health and wellbeing through a mindfulness-based lifestyle (enjoyable fitness, improve sleep habits & healthy eating)
- Identify how to take your life, career and leadership to a 'healthy level'
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“Thanks for the excellent training I received last week. During the years, I have undertaken a number of training courses and I would like to say that last week was one of the most enjoyable and personal rewarding I have completed for a long time.”
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---------- Business Improvement Manager,Hong Kong Aero Engine Services Ltd
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Your Facilitators
- About Your Career: Mr. Charlie Lang
- About Your Health & Wellbeing: Ms. Julie Chiu
To learn more about them, download the program brochure by clicking here
How to Join
Date & Time: September 23, 2011, 1.30 - 5.30pm
Venue: Canadian Chamber of Commerce, Hong Kong
Your investment: HKD $380 including (2/3 of regular investment (HKD $1140) sponsored by the facilitators)
Members of HKICC, Russian Club, Red Group Asia and Canadian Chamber of Commerce enjoy a 10% membership discount.
Note: Since this is a sponsored event, we reserve the right of declining any registration at our discretion.
Registration Closing Date: September 20, 2011
To register, please download the registration form and send it to owen.wong@progressu.com or use the online registration on the upper left side of this web page.
 Registration Form
For enquiries, please contact Olga Boytsova at +852 9710 6981 or email at olga.boytsova@progressu.com
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